April 17, 2020
Scarlett's tips for staying happy and healthy indoors
For some of us it is a strange phenomenon to stay inside for long periods of time. In Japan many workers and students spend Monday-Saturday out of the house. Here are some tips on how to stay home but still be productive and have fun:
1) Create a ergonomic workspace
You cannot do homework or stay focused if you are slouched or still in bed. Even if you do not have a desk try to sit up-straight.
2) Have regular breaks
It is scientifically proven that we get more work done if you have regular breaks. Try the Pomodoro technique, work for 25 minutes then have a 5 minute rest, when you have finished the task have another 30 minute break.
3) Stretch!
When working indoors we tend to not move around too much, this makes us stiff. Try to do regular stretches during your work breaks. If you are feeling even more adventurous, do yoga.
4) Ditch the games and grab a book
Yes, gaming is fun but we cannot do this all day. By reading a book you are learning new things, using your brain and you can sit and drink tea whilst you do it.
5) Do something different
Always wanted to try out a new skill? NOW IS YOUR TIME. There are lots of free online learning resources so try coding or go on a virtual tour of a museum. Bake those chocolate goodies that you have been wanting to try.
Stay safe, have fun and keep busy.
